Check out our seventh grade P.E. class working hard at setting, tracking, and accomplishing their first two Team Tressel Challenge goals! Many students focused on their water intake and increasing their amount of sleep each night. Students utilized an online water calculator to determine how much water they need daily. Height, weight, age, and level of activity were part of the considerations. We also took notes on the importance of drinking water for our health and why teenagers need adequate sleep. Most students expressed that the challenge has helped them to realize that they are not getting enough of what they need, the importance of doing so, and a greater focus on reaching healthy levels of water intake and adequate sleep, especially on school nights.